Sir upright with legs stretched heels together, palms pressing on the floor by the side of the bottoms.
- Fold the right leg at the knee and locate the heel under the right bottom.
- Fold the left leg at the knee and locate the hell under the left bottom. Knees must be together and rest the palms on the higher things . Sit upright in a relaxed state.
- gently unfold the left leg and keep it straight.
- gently unfold the right leg and back to main point
yoga vajrasana Benefits;
- Loosens the joints and muscles of the legs increases blood circulation to the lower organs area
- Extremely good for the hypertension, sciatica and gastric intestinal disorders.
>Slow maintain, deep relaxed organs breathing.