ADI MUDRA YOGA ASAN
HOW TO DO:
adi mudra is Now place the thumbs into the palms in yoga adi mudra, and curl the other fingers over the thumbs. Place These ‘fists’ down onto the thighs, with the backs of the hands higher
BENEFITS WITH ADI MUDRA YOGASAN
Audi mudra opens the higher lobes of the lungs. It motivate Udana vatu, the prana that Moves upwards in the head region, and outwards to the extremities. In physical terms, it is in charge of the balancing and healing the sense organs. In more subtle terms it is in Charge of balancing our appreciations. yoga adi mudra in Try to maintain awareness of each breath moving into out of the nostrils for two or three minutes.