BENEFITS OF KANAKAYOGA

There are any number of benefits with yoga, with yoga we can gain maind and sprit while physical effects. with daily yoga practise there is a great way to help relieve the stress of your entire day and bring the healthy life.
Benefits of kanaka yoga
1.  relief of the body pains
  daily exercise of yoga can helps to heal the body pains. many people with suffering serious deseases have reduced pains with the help of yogasanas and meditation.
2.  relief  breathing problems
  you will learn to take better deeper,slow breath with practise of yogasanas,before yoga people who may cant able to touch their toes, while practiseing yoga their body will become flexible and turn any direction.
3.   relief from stress
Yoga can help reduce the efforts of stress on our physical body. One of the major benefits of the yoga is that encourages relaxation as well as reduces the cortisol level in our body
4. Flexilibility
 We will notice the flexilibility level increses,which will help our range of motion.while practising yoga reguraly we will notice ourself that our body nerves gradually becoming lose, that in the initial stage we cant able to touch the toes but gradually we will capable to kiss the toes with our mouth.
5.Increased strength
with yoga each and every musel of our body will be performed daily with that we may increase the strenghth level from head to toe, we can strengthen our musels close to the bones while doing yoga regularily,which increase the support of our skelton system.
6. Manage the weight
performing yoga reguraly it not only stress releif but also we can measure our physical body with scale day by day , it reduces the weight and controles colestrol and burns the fat in our body.
7. Good blood circulation
while doing yoga regurally, yoga will improve the blood circulation in a smooth way that the  blood pressure and pulse rate lowered.
8. Cardiovascular conditioning
 This is the one most important thing in the yoga to help intake of maxium amount of oxigen during exercise, it will reduce the pulse rate to the minium required and maintains stability, yoga asanas are suggestable to the people suffering with heart problems.
9. Focus on the present
 With yoga we can maintain good coordination,memory skills, reaction times, and will improve concentration skills. the benefits will be far out of the yoga tutorials.
10.Inner peace
 This is one of the primary reasons that people do yoga reguralily. this the important for doing yoga to gain inner peace and one of the most easy one to get