VAKRASAN

VAKARASAN  YOGA

Sit with legs stretched , heels together, palms pressing on the by the side of the bottoms.

yoga vakrasanam.

• Bent the right leg at the knee and locate the right foot by the side of the left knee.
• yoga vakrasanam.
   
• Twist the body towards the right side and take the left hand over the right knee and clutch the right big toe. locate the right hand behind the trunk and keep the right palm on the floor and look towards the right side.
• untie the left hand and keep it by the left side on the floor.
• Unhold the right leg and keep it by the side of the left leg, that is the main point.

yoga vakrasanam Benefits:

• Lateral twist obtained, tones, stretches, the whole needle. Enhances lower back's bendable.Maintain health of the spinal nerves,Massages spleen , liver, pancreas, intestines and bladder. activates the gonads. enhances secretion of pancreatic juice and adrenalin.
• yoga vakrasanam.
   
• Good for constipation, diabetes, kidney prob,

Breathing:

>Breathe out at whatever time you bend downwards and breathe in air while coming up. normal breathing in the final position.