VSTARASAN

USTRASAN YOGA

USTRASAN YOGA

Sit upright with legs stretched, heels together, palms forceing on the floor by the side of the bottoms.

yoga ustrasana.

• layer the right leg at the knee and locate the heel under the right bottom.
• Fold the left leg at the knee and place the heel under the left bottom. 

yoga ustrasana.

• Stand on the knees making the trunk vertical
• Recline the body backwards and keep the palms on the soles.
• slowly untie he palms and return to 3rd point.
• slowly sit on the heels.

yoga ustrasana.

• Unfold the left leg and keep it straight.
• Unfold the right leg and keep it to the side of left leg.

yoga ustrasana Benefits:

• bendable of needle and blood flow to brain increases and tones up organs viscera and stretvhes  thoracic area.

yoga ustrasana.

• good for back aches, breathing problems, and gastric troubles.
• Develops confidence.

Breathing:

> Breathe out at whatever time you bend downwards and breathe in air while coming up . normal breathing in the final position.