July 20, 2011

WARM UP

WARM UP BEFORE YOGA
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Stand upright  and place the fists loosely on the chest. start jumping on the toes and touching the heels at the back in relaxed way..
Grow the speed taking place in stages over a long period and come to a steady jogging the spead.
carry on deep rhythmic breathing and relax the entire body during jogging.continue for a while. jogging
Continue the practice with side jogging by spreading the legs sidewards and lift the heels upwards by bent the knees. stand a while and perform. jogging

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