BASIC RULES FOR PERFORMING KANAKAYOGA
Dont perform yoga before 5 hours after the meals and atleast 2hours after the light breakfast,avoid restorative reviving drinks.
yoga asanas can be do carry out before or after bath, but allow about half an hour between asanas and bath.
yoga asanas and physically activity should not be combined. after extending and similar activity, perform savasana for a sufficiant length of time before starting asanas.
relaxing the body in a position is of vital importance. remove all tensian in the final position. relax for a few minutes in between the asanas.
after the yogasanas, one should feel fresh and relaxed, never fired, exhausted or a pullover.
do not over exert beyond your ability to maintain the positions for long durations. instead, adjust the timings according to your development.
regularly practice is essential for fast development. woman should not exercise asanas during menstrual time. one should stop exercising asans after the fifth month of pregnancy up to, two or three months after the confinement exclude under expert guidence.
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