VAJRASAN

VAJRASAN YOGA

Sir upright with legs stretched heels together, palms pressing on the floor by the side of the bottoms.

yoga vajrasana.

• Fold the right leg at the knee and locate the heel under the right bottom.

yoga vajrasana.

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• Fold the left leg at the knee and locate the hell under the left bottom. Knees must be together and rest the palms on the higher things . Sit upright in a relaxed state.

yoga vajrasana.

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• gently unfold the left leg and keep it straight.
• gently unfold the right leg and back to main point

yoga vajrasana Benefits;

• Loosens the joints and muscles of the legs increases blood circulation to the lower organs area
• Extremely good for the hypertension, sciatica and gastric intestinal disorders. 

Breathing:

>Slow maintain, deep relaxed organs breathing.